Dr. Xand van Tulleken and his sibling, Chris, have endorsed a nutrient-rich superfood that they describe as having a medicinal taste. The brothers shared their recommendation on the BBC Radio 4 podcast “What’s Up Docs?”

Known for advocating healthy lifestyle modifications, Chris introduced kumquats, a type of fruit, to Xand for a taste test. Initially struggling with the sharp and sweet-sour flavor, Xand eventually found them palatable. Resembling small oval tangerines, kumquats derive their name from the Chinese words for gold and tangerines.

Kumquats are consumed whole, including the skin, and are noted for their exceptional health benefits. With approximately 13 calories each and zero cholesterol, they are rich in fiber and antioxidants.

Chris described the fruit as invigorating, while Xand remarked on its medicinal bitterness. They debated the concept of superfoods, with Chris expressing skepticism and Xand emphasizing the perceived health benefits of kumquats.

WebMD highlights the high vitamin content in kumquats, particularly vitamins C and A. These vitamins play crucial roles in maintaining various bodily functions, such as supporting the immune system, promoting healing, and protecting against free radicals.

Despite the fact that 92% of Britons fail to meet the recommended daily fiber intake, kumquats offer a significant source of fiber, aiding in cholesterol and blood sugar management.

Encouraging exploration of new foods, the brothers emphasized the importance of incorporating diverse fruits into one’s diet, particularly for children.

Overall, kumquats stand out as a nutritious and flavorful addition to a balanced diet, offering essential vitamins and fiber that support overall health.