A nutrition expert has highlighted two common items found in a traditional English breakfast as among the “least favorable” choices for individuals with high cholesterol. It is recommended to minimize consumption of these foods to mitigate potential health risks associated with elevated cholesterol levels.

High cholesterol arises from an excess of a fatty substance known as cholesterol circulating in the bloodstream, leading to the gradual formation of blockages and the narrowing of arteries, which can pose serious health threats such as heart attacks and strokes. Dietary habits play a pivotal role in managing cholesterol levels, according to experts.

In line with advice from the British Heart Foundation (BHF), senior dietitian Tracy Parker emphasized the impact of foods high in saturated fats on cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, commonly referred to as “bad” cholesterol. Excessive LDL cholesterol can trigger atherosclerosis, the accumulation of cholesterol and fatty deposits in blood vessels, heightening the risk of cardiovascular events.

Saturated fats are abundant in animal-derived products like processed meats and butter, as well as certain tropical oils like coconut and palm varieties. The recommended daily intake of saturated fat is 30 grams for men and 20 grams for women, as per UK Government guidelines.

Tracy pinpointed the “worst foods” for individuals with high cholesterol, emphasizing the need to reduce intake of foods rich in saturated fat. Processed meats like sausages and bacon, commonly found in a full English breakfast, fall into this category and should be avoided. These meats are high in saturated fat and can contribute significantly to daily intake limits.

Furthermore, Tracy cautioned against the consumption of processed meats such as hot dogs, sausages, and bacon, which are typically high in cholesterol and saturated fat. While alternatives made from turkey or chicken may seem healthier and have lower cholesterol content compared to red meat versions, they are not entirely cholesterol-free.

To lower cholesterol levels, the NHS recommends making dietary adjustments. If concerned about cholesterol levels, consulting with a healthcare professional, such as a GP, is advisable.