Many people struggle to fall asleep due to a variety of factors such as work stress, household concerns, or preoccupation with the next day. While occasional sleepless nights are common, frequent disruptions in sleep can impact daily life routines.

Experiencing a few nights of insomnia is not alarming, but if it starts interfering with daily activities, it is advisable to take action. A mental health expert and therapist has shared a method to help individuals fall asleep within five minutes every night, especially beneficial for those with ADHD or racing thoughts.

Through a TikTok account with a substantial following, the woman asked followers about their average time to fall asleep, revealing her own journey from struggling to sleep to falling asleep in under five minutes. She emphasized the importance of engaging in a mental game to distract the mind but not overwhelm it with anxiety.

The technique involves turning off the lights, closing the eyes, and playing a mental game focused on associating letters of the alphabet with items from a chosen category. This process helps slow down breathing and maintain focus, preventing the mind from wandering.

The approach has been successful for the woman, who claims to have played it nightly for years without fail. Since the TikTok video sharing the method went viral, it has garnered significant likes and positive feedback from users who found it effective.

If you are experiencing sleep difficulties or suspect insomnia, seeking advice from a healthcare professional is recommended. Adequate sleep is essential, with adults typically needing 7-9 hours of sleep per night, though individual requirements may vary based on age and health status.