A physician has highlighted a “superfood” that can reduce cholesterol, lower blood pressure, and enhance gut health at a low cost of just 79p. As grocery expenses rise, many individuals are searching for economical ways to preserve their health without breaking the bank.

Health specialists suggest that red cabbage, available for under £1, is a potent yet often overlooked ingredient for improving long-term well-being. This vegetable is praised as a nutritional powerhouse due to its abundance of gut-friendly fiber, antioxidants, and anti-inflammatory properties. Studies have linked red cabbage consumption to improved digestion, reduced cholesterol levels, and lower blood pressure. Its vibrant color indicates high levels of polyphenols and anthocyanins, which combat inflammation and oxidative stress.

Professor Franklin Joseph, a nutrition expert at Dr. Frank’s Weight Loss and Health Clinic, emphasized the benefits of red cabbage, describing it as an underrated superfood rich in fiber, low in calories, and packed with compounds that support gut health, lower LDL cholesterol, and boost the immune system. He highlighted the importance of gut health in various bodily functions, from immunity to mood regulation.

In addition to promoting gut health, red cabbage contains sulforaphane-like compounds similar to those found in broccoli, which are believed to reduce the risk of certain cancers. Furthermore, red cabbage aids in liver detoxification, reduces inflammation, and contributes to improved heart health due to its antioxidant properties.

Available for around 79p at supermarkets like Sainsbury’s and Tesco, a whole red cabbage is a cost-effective nutrition upgrade. Professor Joseph emphasized that red cabbage demonstrates that maintaining a healthy diet for longevity doesn’t have to be expensive in a time when many people feel priced out of healthy eating.