As October arrives, a psychotherapist delves into the reasons behind specific food cravings during this time of year. According to a food psychology expert, these cravings are more intricately linked to memory and emotion than commonly perceived.

With the dropping temperatures and shorter days, many individuals find themselves shifting their culinary preferences towards heartier dishes like soups, casseroles, and roast dinners. This change in eating habits is not solely driven by the need for warmth and satiation but also by emotional factors, as explained by Stelios Kiosses, a psychotherapist and culinary psychology course director at the University of Oxford.

Kiosses suggests that cravings go beyond mere coincidence and are deeply rooted in psychology, involving memory, mood, and personal identity. Through his research for an upcoming book on culinary psychology, he has concluded that the desire for autumnal comfort foods such as soup stems from the nostalgic memories associated with these dishes rather than just the chilly weather.

According to Kiosses, cravings for winter foods are intertwined with memories that evoke feelings of comfort and joy. The scents of spices simmering, the warmth of a crackling fire, and the first sip of a hot beverage after being out in the cold all contribute to a sense of nostalgia and familiarity that homemade soups can bring.

As autumn transitions into winter, people commonly yearn for traditional, hearty foods that align with the season. Kiosses emphasizes that food choices often signify various aspects of life, such as celebration, relaxation, and personal growth. The act of indulging in autumnal fare serves as a way to connect with emotions and experiences, providing a sense of comfort and alignment with the changing season.

Understanding the motivations behind our food choices, whether for solace, nostalgia, or joy, can guide us towards selecting foods that resonate with our emotional needs. Kiosses suggests that embracing the seasonal shift in eating habits allows for a deeper connection with food, loved ones, and oneself, ultimately fostering a sense of reconnection and self-nurturing during the colder months.

So, whether it’s the allure of broccoli and stilton, a creamy tomato soup, or a comforting ham and leek dish, simply take note of the emotions and memories these foods evoke and relish in the stories they tell.